Yoga

Yoga

Human beings are made up of three components body, mind and soul. Corresponding to these needs that must be satisfied for a contend life: the physical need is health, the psychological need is knowledge and the spiritual need is inner peace.

Yoga- at the physical level gives relief from countless ailments. The practice of Asana strengthens the body and creates a feeling of well-being. It enhances muscle strength, co-ordination, flexibility and help in the cure of back-aches. From the psychological viewpoint, yoga sharpness the intellect and aids in concentration. It steadies the emotions and encourages a caring concern for others. Spiritually the practice of pranayama calms the mind. With meditation – inner peace is experienced.

Regular practice of yoga helps to keep our body fit, controls cholesterol level, reduce weight, normalize blood pressure and improves cardio-vascular performance, reduces stress, tension, and tightness. It also a tool of self–healing.

Ayurveda - the ancient science, time tested and unique understands the essence of long living. It enhances your body’s natural capacity to cope with stress and strain, while catalyzing the rebuilding process within the organs. Researchers the world catalyzing over are concluding that yoga and pranayama go a long way in preventing many a dangerous disease.

Article By: Simi George,St.Teresa's College